Tuesday, April 5, 2011
Wednesday, March 9, 2011
How to Make Irish Soda Bread
This classic Irish quick bread is similar to a large scone or biscuit. While it's popular fare for St. Patrick's Day, it also makes a delicious brunch side or afternoon snack.
Ingredients
2 cups all-purpose flour
1 to 2 Tbsp. sugar
1/2 tsp. baking soda
1/2 tsp. salt
1 Tbsp. finely shredded orange peel
3 Tbsp. butter
1/3 cup currants
1 egg, lightly beaten
3/4 cup buttermilk
Directions
1. Preheat oven to 375°F. Grease a baking sheet, set aside. In a large mixing bowl stir together flour, sugar, baking soda, salt, and orange peel. Cut in butter until mixture resembles coarse crumbs. Stir in currants. Make a well in the center of the mixture.
2. In a small mixing bowl combine egg and buttermilk. Add all at once to flour mixture. Stir just until moistened.
3. On a lightly floured surface gently knead dough to form a dough (about 4 or 5 times). Shape into a 7-inch round loaf.
4. Transfer dough to prepared baking sheet. With a sharp knife, make 2 slashes across the top of the loaf to form an X, cutting all the way to the edge. Bake 30 to 35 minutes or until golden. Serve warm.
Friday, March 4, 2011
Thursday, March 3, 2011
Know the Signs of a Stroke
While we usually associate having a stroke with someone who is older or even elderly, the truth is that stokes can happen in someone of almost any age.
Do you know how to recognize the signs of a stroke.
A way to recognize if you or someone else is having a stroke is so important, because getting help right away can reduce the damage done to the brain. It could really make a big difference.
There is an easy acronym you can use to remember what the signs of a stroke look like. Apply these guidelines, straight from the National Stroke Association, if you notice someone acting confused or experiencing dizziness or weakness on one side of the body. It is called FAST (and that is how you should act, too).
The F stands for face. The article recommends that you ask the person to smile. If one side of the face droops, then this could be the sign of a stroke. I will add one more test. Ask the person to stick out his or her tongue. If it goes to one side instead of straight out, this is another sign.
A stands for arms. Ask the person to lift both arms. Look to see if the person has trouble lifting both arms evenly, or if one arms starts to drift downward.
S stands for speech. One of the biggest signs of a stroke is slurred speech. Ask the person to repeat a simple sentence. Is the person clear and understandable? Can he or she repeat the sentence without a problem?
T stands for time. This isn't really a sign but more of an instruction. If there are signs of a stroke present, get help immediately. Call 911. The victim of a stroke needs to get to the hospital immediately.
Do you know how to recognize the signs of a stroke.
A way to recognize if you or someone else is having a stroke is so important, because getting help right away can reduce the damage done to the brain. It could really make a big difference.
There is an easy acronym you can use to remember what the signs of a stroke look like. Apply these guidelines, straight from the National Stroke Association, if you notice someone acting confused or experiencing dizziness or weakness on one side of the body. It is called FAST (and that is how you should act, too).
The F stands for face. The article recommends that you ask the person to smile. If one side of the face droops, then this could be the sign of a stroke. I will add one more test. Ask the person to stick out his or her tongue. If it goes to one side instead of straight out, this is another sign.
A stands for arms. Ask the person to lift both arms. Look to see if the person has trouble lifting both arms evenly, or if one arms starts to drift downward.
S stands for speech. One of the biggest signs of a stroke is slurred speech. Ask the person to repeat a simple sentence. Is the person clear and understandable? Can he or she repeat the sentence without a problem?
T stands for time. This isn't really a sign but more of an instruction. If there are signs of a stroke present, get help immediately. Call 911. The victim of a stroke needs to get to the hospital immediately.
Thursday, February 3, 2011
Breakfast is the most important meal of the day
You probably heard it from your own parents: Breakfast is the most important meal of the day. But now you're the one saying it — to your sleepy, frazzled, grumpy kids, who insist "I'm not hungry" as you try to get everyone fed and moving in the morning.
Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up in time for school, childcare, or a day of play. But it's important to try. Here's how to make breakfast more appealing for everyone.
Why Bother With Breakfast?
Breakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities — two great ways to help maintain a healthy weight.
Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead after going without food for 8 to 12 hours during sleep. Their mood and energy can drop by midmorning if they don't eat at least a small morning meal.
Breakfast also can help keep kids' weight in check. Breakfast kick-starts the body's metabolism, the process by which the body converts the fuel in food to energy. And when the metabolism gets moving, the body starts burning calories.
Also, people who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight. That's because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch.
Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up in time for school, childcare, or a day of play. But it's important to try. Here's how to make breakfast more appealing for everyone.
Why Bother With Breakfast?
Breakfast is a great way to give the body the refueling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities — two great ways to help maintain a healthy weight.
Skipping breakfast can make kids feel tired, restless, or irritable. In the morning, their bodies need to refuel for the day ahead after going without food for 8 to 12 hours during sleep. Their mood and energy can drop by midmorning if they don't eat at least a small morning meal.
Breakfast also can help keep kids' weight in check. Breakfast kick-starts the body's metabolism, the process by which the body converts the fuel in food to energy. And when the metabolism gets moving, the body starts burning calories.
Also, people who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight. That's because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch.
Monday, December 27, 2010
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